An optional step with a specific purpose
Exfoliation removes cells from the outer skin surface. Mechanical methods use friction from a scrub or tool; chemical exfoliants use ingredients such as hydroxy acids. It can affect the appearance of texture, but it is not necessary for every person or every routine. Skin that already feels comfortable does not need a new exfoliant simply because one is available.
Start with the result you want and the products you already own. A cleanser, toner and serum can each contain exfoliating ingredients, so their effects need to be considered together. Product names such as daily glow or renewal do not explain the whole formula. Read the directions and ingredient information before adding another step.
Match the method to your skin
The AAD advises considering skin type and existing treatments before exfoliating. Products such as retinoids or benzoyl peroxide may already make skin more sensitive or prone to peeling. More aggressive exfoliation can also increase the risk of dark marks for some people, including people with darker skin tones.
Avoid exfoliating sunburned skin or areas with open cuts. If your skin is dry, sore or irritated, prioritise comfort and seek advice rather than scrubbing away visible flakes. Do not assume that a product marketed as gentle will suit everyone, or that a higher percentage is automatically more useful.
Follow the actual formula
There is no single frequency that works for every exfoliant and every person. Follow the particular product's application method, contact time and maximum frequency. A leave-on formula and a rinse-off peel are different products. Do not turn one into the other by changing how long it remains on the skin.
Keep the rest of your routine straightforward while you assess a new exfoliant, and include moisturiser and daytime sun protection. Record which nights you use it so that you can discuss your routine accurately. Burning, persistent redness or worsening discomfort means the plan needs review. A skincare consultation can explain cosmetic directions; a dermatologist can assess whether exfoliation is appropriate when there is a skin condition or ongoing irritation.
Make it personal.
Bring your current routine and questions to your enquiry. You can choose products or ask for help getting started.
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